When next you’ve got the chance to try black tea – Forget the five thousand years of use in Asia and consider instead about the many health benefits that Black Tea may bring to you, which include reduced blood sugar levels.

You have most likely heard about how black tea improves protection and heart health, now studies appearing in the June thirty, 2009 issue of the book of Food Science, adds diabetes treatment to the list of ailments where a cup of dark tea ( without milk or sugar ) could be just what you want.

The fresh studies out of Tianjin university in China found that black tea contains a substance that works just like oral medications Precose and Glyset – prescribed drugs currently used to control blood sugar levels for patients with type 2 diabetes.

The natural polysaccharide compound in black tea is at levels higher than in either green or oolong tea.

Haixia Chen and comrades report the polysaccharides discovered in black tea prohibit the activity of an enzyme known as alpha-glucosidase that transforms complex carbohydrates to sugar.

This is how the prescribed drugs work also.

Research has shown for some time that polysaccharides might be valuable to those with diabetes because they help to stop the absorption of sugar. According to the team, the black assortment of tea was also discovered to possess the best scavenging effect on free radicals, those worrying substances assumed by many to be concerned in the development of cancer and other sicknesses.

So can you drink black tea in the place of an oral diabetic medication?

No – Never make a change like this without speaking with your own doctor.

Chen’s team cannot say for certain that just drinking the tea would be adequate. The research used chemical extraction methods, not the brewing as you may at home, to get the polysaccharides from the teas they’d purchased at local markets.

conventional teas come from the same plant. It’s essentially the amount of processing that makes the difference in the color, the black having oxidized ( interacted with oxygen until the leaves darkened ) as it goes through all of the steps in the tea creation processes. Conventional processing of the black variety is not anything like fermenting, there isn’t any yeast concerned, just the tea leaves and oxygen.

It is important to know that thanks to the way black tea is manufactured, it does have a much higher caffeine content than the other teas – green, white or oolong. One cup of black tea has about 50 milligrams of caffeine when compared to coffee, that has from sixty five to 175 milligrams of caffeine per cup.

In fact, in many parts of the world tea, not coffee is utilized as the wake-me-up at the beginning of the day.

You should buy teas at most grocery stores, or try the organic brands from online ( or local ) natural health food stores.

Black varieties can be packed as a single tea or as an element of a mix – you will be dazzled at the numerous choices. You’ll want to try several brands to find the flavour and depth of color you like best, and be certain to brew the leaves lose in a nice, pot-bellied teapot so they can unfurl all of the way to form a drink that is’s powerful and delicious, and highly likely good for you too!

The black tea benefits are definitely galvanizing, and with this research we could be close to another breakthrough for controlling blood sugar levels.

Next – just head on over to the Daily Health Bulletin for more information on how to lower blood sugar, plus for a limited time get 5 free fantastic health reports. Click here for more details on how to lower blood sugar.

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