Nutrition And Supplements In Anti-Aging Medicine
by by Anju Mathur, MD Most of us meander through life with nutrient-depleted bodies, which if remedied, could hugely improve chances for a longer and...
Most of us meander through life with nutrient-depleted bodies, which if remedied, could hugely improve chances for a longer and more productive life. Our highly processed food bought at the supermarket are mostly lacking in nutrition we need, due to currently used farming methods and processing of food. Vitamins, minerals, trace minerals, essential fatting acids, amino acids, antioxidants and other vital nutrients have been reduced or removed.
Catastrophic modern diseases such as cancer or heart disease can actually be beaten when a person decided to do so and apply proper nutrition to the body with the help of a medical professional. In such cases genetics plays a part ? background can either help or hinder a disease.
In order to accomplish wellness one needs to work with medical professionals to find out his or her particular metabolic type and thus find out how the body is processing food. That is far more important than what a specific food does to the body.
Proper environment plays a part with proper nutrition. With a small amount of time and money in consultation with a medical professional, you can find out what type of metabolism your body has and what you should and shouldn’t do as regards ingesting food. Good health will be the result.
The process of aging can be slowed down with targeted nutrients. Focus on proven natural therapies to prevent and minimize age-related diseases, including targeted nutritional supplements, exercise and customized diet plans. Learn how antioxidants such as Glutathione, Vitamins A, C and E, and beta-carotene fight free radicals, slowing the rate at which we age and reversing some of the damage already inflicted over the years.
Free radical elimination or reduction is a very important factor in any anti-aging program, because the damage caused by free radicals is the main reason for aging, although other factors are involved. Also, the body produces waste products and toxins through its daily processes, and these must be eliminated. Correct nutrition, elimination and detoxification with safe and gentle methods are available. High blood pressure, Alzheimer?s disease, diabetes, Parkinson?s disease and arthritis are some of the diseases that are apparently mainly caused by free radicals.
Research has made it clear that the restricted calorie diet (RCD) can be a major contributor to lifespan expansion in mammals (that’s us), which reflects in rational food intake plans. It is also exciting to know that limited periods of restricted dieting can balance hormonal functions whose effects can continue even after normal eating habits have resumed.
Get healthy – join the many who have launched themselves on the trail of a productive and energetic old age. Consult your health professional for a specific diet and program of nutritional supplements.
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