The Atkins Grapefruit Diet
The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the At...
The Atkins Grapefruit diet is a diet plan, not supported by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet reveals that it may not be all it claims to be.
Firstly, it’s pretty difficult to find information on the Atkins grapefruit diet plan. Clever people know that when someone is perpetrating a deception, or a con, they will usually gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to persuade people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or supported by the firm of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction stage.
The induction stage recommends the following foods:
Fish of any types; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet soft drinks.
Did you notice something? No fruit is on that list. Later phases of the Atkins diet, however, do recommend limited amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited amounts of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, once more there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most reasonable people would inspect the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm bell would sound.
Generally speaking, you should remember this: any diet that relies too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early phases.
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