If you are someone that follows a type 2 diabetes diet, you know that ‘brown’ foods, such as whole wheat breads and pastas, are highly beneficial to you over the white types. You should always select whole grains over white, as they are unrefined, and contain good sources of natural fiber that are not present in other grains such as white wheat and rice.

There are high amounts of carbohydrates in white grain foods, which are digested quickly, and converted to glucose, which can cause a spike in your blood sugar levels. The fiber in whole grains delays absorption and so makes unrefined carbs much healthier. Although everyone can benefit from fiber in their diet, it is especially important to diabetics, due to its help in managing post meal blood sugar levels.

When we buy foods that are the seeds of a plant, such as rice, millet and quinoa, dried beans, seeds and some nuts, they usually come dried. In their dried state, these types of foods contain growth inhibitors, which keeps them from sprouting in conditions where it would be too dry for them to possibly grow. When the germ isn’t broken down or damaged by extreme heat or purified, you can soak these types of foods to make them more nutritious to eat before cooking them.

Soaking the grains washes away the inhibitors and allows the seeds to begin growing, which then releases the nutrients and proteins that are important for a healthy body. Not every dried grain product is prepared the same; for instance, lentils and seeds can soak for 2-4 hours, but most dried beans and rice are best when soaked for at least 8 hours or overnight.

Diabetics benefit most from brown rice that has soaked before cooking because of a certain component released after soaking that might decrease injury to blood vessels and nerves. There is research which suggests that brown rice that has been germinated by pre-soaking can help to normalize blood sugar levels. Pre-soaking can also help to increase the neurotransmitter that is known as GABA, which adds the additional benefit of helping to reduce high blood pressure. High blood pressure is one of the more common ailments that people with type 2 diabetes suffer from, and it can lead to vascular problems and strokes, so this is a huge benefit for diabetics.

Add brown rice that has been soaked to your type 2 diabetes diet, to get the benefits of this special ingredient. One portion a day, soaked and then cooked, could make all the difference to controlling your condition.

Diabetes is a serious health condition which can result in acute health issues and possibly death. In certain instances, it can be treated by making changes to your diet. If you’re looking for a gestational diabetes diet plan or other advice on managing the condition, drop by the Diabetes Treatment site.

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