The fight against fat is misguided. Research conducted over the past two decades have now nearly conclusively revealed that high-glycemic carbohydrates are much more harmful. These nutrients, when consumed in amounts above what is necessary, lead to a temporary surge in blood sugar levels which then causes a “crash” familiar to those who take coffee in the mornings only to pay for it by the afternoon.

Furthermore, the over-consumption of high-glycemic carbohydrates for instance rice and pasta can easily lead to insulin insensitivity, which has been linked to diabetes, a fast-growing epidemic within the United States and many other industrialized countries. Make no mistake: Trans fats are harmful.

But the emphasis on avoiding high-fat diets has only caused the public to substitute fatty foods with high-glycemic carbohydrates in the mistaken belief that this latter group of nutrients might be safely consumed in excess, as if they were vegetables or fruits. Scientists now caution that daily intake of high-glycemic carbohydrates need to be much more moderate. Rice and pasta seem like such good, wholesome foods, but they should be eaten in only very modest quantities at any one sitting.

Furthermore, new evidence indicates that even the very timing of consumption might count: study after study has shown that high-glycemic carbs consumed right after vigorous physical activity over the course of anywhere from thirty to sixty minutes or more, even in high quantities, are “okay” compared to those very carbs consumed at any other time.

This is due to the fact the metabolic state of the body is such after a hard workout that practically all high-glycemic carbs are utilized almost immediately, as opposed to being simply stored away as fat otherwise. The bigger picture is much more complex than this brief outline would suggest, and it is recommended that you consult your healthcare provider for more detailed and personalized information.

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