Some people have to try to make your life miserable, if you let them. It was obvious to everyone that I looked and felt better, but some people just have to try to spoil it. I was told: lots of people have died of kidney or liver failure after being on Atkins I read it in the newspaper; you will have a heart attack, it’s not natural; your cholesterol will climb sky high and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of rubbish. So, I went to see my GP, who admitted that he did not know anything about the Atkins diet, but he also added that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all satisfactory. He was happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was no cause for concern at all.

The book warns that you might suffer from bad breath (halitosis). I don’t know whether I did or not – no-one mentioned it, but I started brushing my teeth four or five times a day just in case. I guess that’s another benefit of Atkins: increased awareness of oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But how can you become constipated if you’re allowed to eat well over 1lb of greens a day? I wasn’t eating that well before the diet! So my two main concerns were unfounded.

After a couple of weeks I was getting bored not going out so much. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt merry. Before the diet, I would have drunk five or six pints to feel the same. To my delight, the next morning the ketone stick told me that I was still ‘on the diet’. Over the following weeks, I really enjoyed finding out what would ‘work’ and what would not. I discovered that cider had to be avoided at all costs; some beers and some lagers were all right; red and white wine were OK. Consuming alcohol does not knock you off the diet, but it slows down your rate of progress. However, even slow progress is progress, I say. Better than giving up the diet or giving up going out.

Don’t let people encourage you to ‘just have a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. One’s body can hold two days worth of carbohydrates: one square of chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to clear out of your system. Don’t let people do it to you. This is not a diet that you can stop and start when you like, in fact I think that it probably could be dangerous to keep allowing your ketone and other levels to fluctuate wildly. There are also the high fat levels in the content of the Atkins diet, which is not dangerous if you keep to it, because you body devours fat and cholesterol in the absence of carbohydrates.

That is the story so far, with me having got down to under 16 stone and keeping it there until very recently when I moved to the Far East to live. The food is so different here, but once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” without any real effort.

Anyway, thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food with that book and thank you, Mr. Atkins too.

Are you interested in the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting

Type 1 diabetes is a serious condition in which your pancreas ceases to produce insulin. Instead of entering your cells, sugar amasses in your bloodstream. The body’s cells starve for nutrients and try to extract them from other systems of the body.

There is no no such specific cause of type 1 diabetes. At times , the immunological system is activated thanks to a toxin or a pathogen. The immune system then by mistake attacks the pancreas and destroys the beta cells leading to diabetes. Though diabetes can happen at any age, it usually starts under the age of twenty.

Type 1 diabetes is accompanied by numerous symptoms. Some of these symptoms include increase in thirst and appetite, unexplained weight loss, weakness and fatigue, dryness in the mouth, nausea, vision issues, frequent urination, skin infections for example.

The extreme warning signs of the illness include intestinal pain, shaking, puzzlement, rapid breathing and fruity scent of the breath.

In case, you are experiencing any symptoms of type 1 diabetes, then you must get your blood sugar levels checked. A urea test will also help in checking the number of glucose or ketone bodies.

If Type 1 diabetes is rash, a variety of serious and life-threatening problems may develop, including retinopathy, kidney damage and damaged nerves.

Retinopathy is the loss of vision and affects more then 75% of adults who have been suffering from Diabetes type1 for over a decade. To combat the condition, you need to scale back your sugar intake, manage your blood pressure levels, and control fats like cholesterol and triglycerides to prevent retinopathy.

Kidney damage or nephropathy happens in about forty percent of type 1 diabetics. The danger for kidney disease increases with age and becomes apparent after 10 years of the onset of the disease. This results in serious illnesses, such as kidney failure and heart disease.

Damaged nerves which occur as a result of type 1 diabetes can reduce blood clotting in injuries. It could also lead to decreased sensation and poor circulation in the feet. It can further induce digestive issues such as nausea, vomiting or diarrhea.

The disease, though, can’t be cured, can be managed with insulin shots, exercise, foot care, education and regular blood testing for glucose level readings.

Making alterations in your daily diet can also help you keep type 1 diabetes in control. Include more of fruits and fiber rich substances in your diet and cut down on the intake of junk ad unhealthy food. to date, there is no specific cure for type one diabetes. Though technological developments in monitoring sugar levels and insulin delivery methods have made the process of treating type one diabetes simpler, an abiding cure still remains unknown.

To know more about Diet For Diabetes and Avoid Diabetes visit : http://www.diabitieslife.com

Diabetes is a silent and unheralded killer who is lurking in many individuals who don’t even know about its existence. In recent times, a prominent doctor conducted a free Diabetes camp in a remote village in American Samoa with just 300 inhabitants. To his disbelief, 270 of them were diagnosed as Diabetic with readings of over 240.

Diabetics can continue to indulge in their cravings and life style, if they implement diabetic cooking for a better control on their illness. Diabetes is a result of insufficient production of insulin by the pancreas, and can merely be kept under control but never cured. It happens when the amount of insulin produced by the body is not satisfactory to neutralize the extra creation of specific hormones in the body.

The old tradition of cooking a separate meal for a diabetic member of the family has been more and more converted into a whole family endeavor where flavorsome and diabetic friendly recipes are consumed by every one with the objective of providing a feeling of oneness with the sole suffering member.

Long research and improvisations have turned out exceedingly scrumptious recipes with the perfect portions of carbohydrates and protein, leaving out much of the sugar and fat. Recently published Diabetic Cooking Recipes even suggest how cravings for desserts can be satisfied with combinations of certain fruits which will not harm you. A book called “Diabetic Cooking” has fantastic recipes for all occasions in addition to all sorts of diabetes.

A healthy diet plan with the right ingredients and recipes that suit not only the diabetic but in addition all members of his near family, isn’t effortless to execute although the arrival of the internet and its evolution of advanced features assist you to look for and locate quite a few pieces of info to make your plan a victory. Articles such as Diabetic News Letter would provide you with umpteen such inputs.

Snacks are the biggest impediment to a diabetic, and junk foods are by far the worst in this category. Your strength of mind must be a major player in controlling your temptations to splurge on these irresistible items of food.

Numerous diabetic cooking options, information and suggestions are available in a portal called Diabetes Information Library. According to them an ideal diabetic breakfast could be selected from blueberry pancakes, boiled potato salad, stuffed mushrooms, chicken salsa and dips of salmon, baked beans and spinach. You are able to begin a diabetic lunch or dinner with soups made from barley, rice, tomato, vegetable, turkey and follows it up with main food items such as fillet of sole, hot garlic shrimp, fat free steaks, and sea scallops.

If you want to learn more about health and diabetes you should read this article basic information for diabetics by Nicholas Roerich.

Ancient Romans and Greeks recognized that honey was an excellent source of energy for athletes. With the advances in technology we are better able to understand the benefits of honey sugar, and how to manipulate it for everything from candy to complex sauces, but many people are ignorant of the antioxidant benefits honey can offer.

Flavonoids and phenolic acids contained in honey helps to fight off free radicals, something we all need today. Honey recipes are so easy to prepare and maintain the same flavor, if not better, than the processed food with refined sugar that we grab at the store without even thinking about the ingredients.

Take honey barbecue sauce for example. Is there really any honey in that bottle that you purchased last week for your backyard barbeque? Try this quick, easy and nutritional honey recipe for barbecue sauce. Mix 1 can of condensed tomato soup, cup honey, 2 TBSP Worcestershire sauce, 2 TBSP salad oil, 1 TBSP lemon juice, 1 tsp mustard and a dash of hot pepper sauce. Mix all in a saucepan, bring to a boil, simmer and remove.

If you have a sweet tooth that just has to be fed, buy some frozen yogurt or custard and make up a honey caramel sauce fit for a four star restaurant. You will receive far less calories than ice cream loaded with chocolate syrup and a host of vitamins from your treat. Mix 1 cup honey, cup heavy cream, 1 TBSP butter, 1 tsp vanilla and 1/8 tsp salt in a heavy saucepan. Cook the first two ingredients to 238 degrees F, remove from the heat and add the remaining ingredients. Your sauce will thicken and be absolutely luscious.

Tasty snacks made from honey recipes can be prepared weeks in advance and stored for your convenience. Granola is a healthy substitute for candy and chips, and can even be eaten as breakfast cereal with milk. Salty and sweet can be mixed to your taste from a variety of honey recipes, but here’s a simple one you’ll be sure to enjoy:

Mix 2 cups coarsely chopped nuts, 4 cups rolled oats, and 1 cup raisins into a large mixing bowl. Blend together and set aside. In a large saucepan, combine cup melted margarine, cup honey, 1 tsp vanilla, 2 tsp ground cinnamon, and a pinch of salt. After mixing together, bring to a boil, allowing to cool for 1 minute. Remove and pour over oat mixture, stirring until blended. Pour onto a greased cookie sheet, then bake for 20 minutes at 350 degrees, stirring every 5 minutes. After it cools, crumble for a delicious treat.

If you make an effort to replace your granulated sugar with a small amount of honey sugar, it won’t be long before you don’t even notice that absence of refined sugar. Test your regular recipes with honey sugar, taking care to account for the liquid measure. Remember to reduce your liquids by a quarter cup per each cup of honey, and add half a teaspoon baking soda for each cup of honey used in baked goods.

Empty calories and processed foods have taken a terrible toll on our bodies, which is why it’s so important to start using natural foods. It’s easy to use honey recipes for any meal that you’d normally use sugar with. Let your imagination run wild and create your own honey recipes for you and your family to enjoy!