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	<title>Diabetes Research News &#187; wellness</title>
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		<title>Different Natural Cures For Diabetes To Help Your Blood Sugar Levels</title>
		<link>http://www.diabetesresearchnews.net/2010/06/different-natural-cures-for-diabetes-to-help-your-blood-sugar-levels/</link>
		<comments>http://www.diabetesresearchnews.net/2010/06/different-natural-cures-for-diabetes-to-help-your-blood-sugar-levels/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:51:15 +0000</pubDate>
		<dc:creator>Tommie Howard</dc:creator>
				<category><![CDATA[diabetes]]></category>
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		<description><![CDATA[Diabetes is perhaps one of the most common diseases in the world, yet it is also quite dangerous, so a number of natural cures for diabetes are now available as alternatives to other treatments. Since these organic and generally safer treatments are accepted by diabetics, studies also show that some actually are more effective, and even safer to the human body.


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			<content:encoded><![CDATA[<p>Diabetes is perhaps one of the most common diseases in the world, yet it is also quite dangerous, so a number of natural cures for diabetes are now available as alternatives to other treatments. Since these organic and generally safer treatments are accepted by diabetics, studies also show that some actually are more effective, and even safer to the human body.</p>
<p>Whether you have type 1 or type 2 diabetes, you must always check your diet. Keep in mind that a simple change in your diet and switching to less carbohydrates and glucose intake can significantly lower your sugar levels. Eating organic fruits and vegetables, and drinking enough water, will keep your body to fight off these high sugar levels naturally. Keeping yourself from sweet food can also help.</p>
<p>People who are at risk for diabetes are mostly those who are overweight. This is why exercise perhaps is also quite popular as a help to diabetes. Burning calories and carbohydrates can help regulate the glucose levels in your body, keeping your situation under control. Switching to a more active lifestyle can greatly help your body to adapt to being active, as opposed to being passive which more at risk for diabetes attacks.</p>
<p>Some of famous natural cures for diabetes include eating onion and garlic. Studies have shown that these natural remedies help type 2 diabetics. Onion and garlic are both able to reduce the sugar levels &#8211; sometimes even better than insulin. Onions, however, should be eaten raw to retain all its nutrients and goodness that battle diabetes.</p>
<p>Cinnamon can also help reduce your sugar levels. Sprinkling cinnamon powder on everything you eat, as well as putting some a stick in your tea can help reduce the levels in your blood. A study by a certain Dr. Crawford from Mike O&#8217;Callaghan Federal Hospital, Las Vegas in 2009 shows that cinnamon greatly reduced glycated hemoglobin, or HbA1C, by as much as . 83% while the usual care only reduced by . 37%.</p>
<p>Another natural cure for diabetics is bitter melon or bitter gourd. This quite bitter-tasted fruit effectively controls sugar in the blood. Its peptides, polypeptide-p, which is gotten from its fruit and tissues is just like an insulin. Studies also show that it actually acts like an insulin, thereby being effective to both type 1 and 2 diabetes sufferers.</p>
<p>It can also lower cholesterol levels, and repair damaged tissues because it is an antioxidant. Because of so many benefits, it can generally protect your kidneys and other internal organs which can be damaged by diabetes.</p>
<p>Natural cures for diabetes are meant to be combined with each other for the optimum effect. Bitter melon tea or juice can help lower blood sugars, although diabetics may choose its capsule form. Eliminating sugar from their daily diet, and keeping garlic and onion together with food can also help a lot. Remember to keep on drinking water so your glucose levels would not be too concentrated, and refrain from eating ice cream or chocolate. Combining all these natural ways to keep diabetes away, and you&#8217;ll have a healthier life.</p>
<p>Learn more about maintaining healthy <noindex><a target="_blank" rel="nofollow" href="http://tommiehoward.offershop.us/health/Syntra-5-Offer" >blood sugar</a></noindex>. Head online today and find out more by stopping at http://tommiehoward.offershop.us/health/Syntra-5-Offer</p>


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		<title>Generic Drugs From An Online Canada Pharmacy Could Be A Smart Option</title>
		<link>http://www.diabetesresearchnews.net/2010/06/generic-drugs-from-an-online-canada-pharmacy-could-be-a-smart-option/</link>
		<comments>http://www.diabetesresearchnews.net/2010/06/generic-drugs-from-an-online-canada-pharmacy-could-be-a-smart-option/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 16:25:28 +0000</pubDate>
		<dc:creator>Jude Nicklos</dc:creator>
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		<description><![CDATA[Generic drugs are copies of the trademarked drugs you may already be familiar with. The Food and Drug Administration requires that the generic drug be identical in dosage, side effects, risks, safety as well as strength as the patented drug. The active ingredients are identical in both the non-brand and the name brand drug. Sometimes the inactive ingredients may differ, but never the ingredients that make the drug work.


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<li><a href='http://www.diabetesresearchnews.net/2010/06/consider-an-online-pharmacy-for-florinef/' rel='bookmark' title='Permanent Link: Consider An Online Pharmacy For Florinef'>Consider An Online Pharmacy For Florinef</a> <small>There are a number of conditions resulting from improperly developed...</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/12/cutting-back-on-the-cost-of-diabetes-products/' rel='bookmark' title='Permanent Link: Cutting Back on the Cost of Diabetes Products'>Cutting Back on the Cost of Diabetes Products</a> <small>The expense of having diabetes is extensive. You can pay...</small></li>
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			<content:encoded><![CDATA[<p>Generic drugs are copies of the trademarked drugs you may already be familiar with. The Food and Drug Administration requires that the generic drug be identical in dosage, side effects, risks, safety as well as strength as the patented drug. The active ingredients are identical in both the non-brand and the name brand drug. Sometimes the inactive ingredients may differ, but never the ingredients that make the drug work.</p>
<p>You will notice that the generic medicine may not be the same shape, color and sometimes even the flavor will differ, but know that the active ingredients are the same. The FDA specifically states that the two drugs must not look like exact replicas. In terms of packaging, one way you will be able to tell a brand from a non brand is that the brand name will has more uppercase letters than the generic drug&#8217;s packaging. In the case of a non trademarked drug, the name is derived from the chemical formula.</p>
<p>There are several reasons that brand name drugs are more expensive than drugs without a patent name. Prior to a doctor being able to prescribe a drug, the drug must go through many processes to make sure it is safe for humans to take and that it will do what is was meant to do. This takes years of research, trials, marketing and money before the drug is available to the consumer. The original manufacturer then passes the costs of all the trials and research on to the consumer.</p>
<p>Generic counterparts are allowed to be produced after the patent expires. A drug manufacturer must go though the FDA to be granted permission to produce each specific generic drug. Because this manufacturer did not have to go through the years of trials and research, the generic drugs are much less costly to make and it is the savings, instead, passed on to the consumer. The prices may also be reduced again when several manufacturers start producing the same drug.</p>
<p>Sometimes you will find that both name brand and non name brand are made in the same factory. FDA standards must be met in all drugs that are produced, so the only big difference is the price.</p>
<p>In the United States a pharmacist can substitute a generic drug with a name brand drug without the prescribing doctors&#8217; permission, but can not do a substitution without the patients&#8217; permission. This means you always have a choice between generic or brand name, if your doctor has written the prescription for a brand mane product. You should always talk to your doctor about the medicines you are being prescribed and about non brand and brand name versions. Since everyone likes to save money, choosing the non brand name is a good choice.</p>
<p>Even if you have health insurance plan where the copayments are low, the cost for the generic version will be even lower. Also, by using less financial resources, you contribute to keep health insurance and health care costs lower.</p>
<p>So although generic drugs may look different and have hard-to-pronounce and difficult-to-remember names, remember they do come in the same dosages and are regulated by the same standards as the name brand drugs.</p>
<p>Jude Nicklos&#8217; crew of consultants are curious about all things relevant to medicinal health care. Jude Nicklos is happy to enlighten everyone about the benefits of <noindex><a target="_blank" rel="nofollow" href="http://www.abconlinepharmacy.com" >Generic Drugs</a></noindex>. Are you tired of being in agony and don&#8217;t feel like you&#8217;re becoming any healthier? Visit an <noindex><a target="_blank" rel="nofollow" href="http://www.abconlinepharmacy.com" >Online Pharmacy</a></noindex>.</p>


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<li><a href='http://www.diabetesresearchnews.net/2010/06/consider-an-online-pharmacy-for-florinef/' rel='bookmark' title='Permanent Link: Consider An Online Pharmacy For Florinef'>Consider An Online Pharmacy For Florinef</a> <small>There are a number of conditions resulting from improperly developed...</small></li>
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		<title>Consider An Online Pharmacy For Florinef</title>
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		<pubDate>Tue, 15 Jun 2010 13:18:25 +0000</pubDate>
		<dc:creator>Kristofer Marchall</dc:creator>
				<category><![CDATA[diabetes]]></category>
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		<description><![CDATA[There are a number of conditions resulting from improperly developed adrenal glands or adrenal glands whose function have been impaired through the development of tumors. Like the famous disease named after Doctor Thomas Addison, Addison's Disease results from the lack of specific hormones produced by the glands. One such affliction is called Adrenocortical Insufficiency and can be treated with a combination of drugs including Florinef.


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			<content:encoded><![CDATA[<p>There are a number of conditions resulting from improperly developed adrenal glands or adrenal glands whose function have been impaired through the development of tumors. Like the famous disease named after Doctor Thomas Addison, Addison&#8217;s Disease results from the lack of specific hormones produced by the glands. One such affliction is called Adrenocortical Insufficiency and can be treated with a combination of drugs including Florinef.</p>
<p>We often name a disease or condition after the physician most closely linked to its discovery and description, but not always. Another method is to name the disease for its effects, which is the case with Salt-Losing Adrenogenital Syndrome. Here, the disease is the result of recessive genetic inheritance resulting in the adrenal glands&#8217; malformation.</p>
<p>The result of the malformation is the inability to produce physiologically adequate quantities of the chemical cortisol. The body senses this deficiency and compensates by increasing the production of corticotropin, the hormone which stimulates cortisol production. Unfortunately for these patients, corticotropin also stimulates the production of other hormones, some of which are similar to testosterone, the male hormone.</p>
<p>The overproduction of these hormones in the developing fetus results in a syndrome called virilization which results in an enlargement of the external reproductive organs to the extent that females born with the disease suffer from gender misidentification. In both male and female patients, children may grow alarmingly rapidly and enter puberty early. Because the syndrome causes rapid bone maturation, the patients are almost universally shorter in stature as adults.</p>
<p>One common and indicative symptom of the impairment is the patient exhibiting a marked difficulty with the process of standing up. In combination with a sudden and significant drop in blood pressure, especially when moving from the seated to standing positions, should be a flag to the physician. This condition, known as Orthostatic Hypotension, is a significant indicator of the disease.</p>
<p>Other important signs include a hyper-pigmentation of the skin, especially at areas where the body bends or folds such as in the hands. Because this condition and others with adrenal insufficiency result in an overall greater loss of sodium though voiding, patients often indicate a strong desire for salty foods. It is important to correctly diagnose and treat the disease before it reaches the point of an Addisonian crisis.</p>
<p>This condition, left untreated can result in cardiac arrest and death. At puberty, the male child has small testicles, an enlarged phallus and experiences frequent erections.</p>
<p>Infants diagnosed with this disease must be treated for the remainder of their life. Initially the concern is to rectify the missing cortisol and correct the overproduction of corticotropin. This will allow the body to return to a semblance of normal function. Later, the patient will need to continue to be treated to compensate for the lack of aldosterone with a medication like Florinef.</p>
<p>Created by Kristofer Marchall and his staff of trustworthy specialists. Kristofer Marchall exists to advise you on the reality of <noindex><a target="_blank" rel="nofollow" href="http://www.abconlinepharmacy.com/ns/customer/product1547-c-p1" >Florinef</a></noindex>. Fix the foundation of your problem by Trying an Online <noindex><a target="_blank" rel="nofollow" href="http://www.abconlinepharmacy.com" >Drug Store</a></noindex>.</p>


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		<title>Diabetes: Controlling This Current Epidemic Will Not Be Straightforward</title>
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		<pubDate>Thu, 10 Jun 2010 12:34:22 +0000</pubDate>
		<dc:creator>Tommie Howard</dc:creator>
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		<description><![CDATA[Diabetes is a problem that has reached epidemic proportions in the US and if it affects a person it will result in ruining the body and the persons health. In particular, it will lead to serious ailments such as causing blindness, failure of kidneys as well as premature death. In addition, the treatment and care of this disease costs the US more than all of its war expenditures and in fact this cost is estimated to be as high as over one hundred and fifty billion dollars per year.


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			<content:encoded><![CDATA[<p>Diabetes is a problem that has reached epidemic proportions in the US and if it affects a person it will result in ruining the body and the persons health. In particular, it will lead to serious ailments such as causing blindness, failure of kidneys as well as premature death. In addition, the treatment and care of this disease costs the US more than all of its war expenditures and in fact this cost is estimated to be as high as over one hundred and fifty billion dollars per year.</p>
<p>This shows that caring for and treating diabetes will cost the United States more than what it currently spends on fighting in Iraq and Afghanistan and also in the war against terrorism. As a matter of fact, the costs involved are greater than the 150 million dollars spent in taking care of the damage wreaked by Hurricane Katrina.</p>
<p>The worrying thing is that the disease is becoming more prevalent year after year and in fact over 1 million new Americans are becoming diabetics with each passing year. The problem is also bad because it is making more and more Americans become obese as well as overweight.</p>
<p>The treatment of this awful disease has drained the economy and it is especially severe in terms of paying to treat the condition and it has also caused a lot of loss of productivity that in fact has gone up by about 32 percent since 2002.</p>
<p>This deadly disease has also accounted for more than two hundred and eight thousand American fatalities in just the year 2009 and the treatment of this disease costs the US more than the cost of treating cancer, the treatment of which meant spending more than two hundred billion dollars in 2006.</p>
<p>The worrying thing about the costs of paying for this treatment is that even those who are not diabetics will have to contribute to the care of such a dreadful disease. Even normal care which you get at a doctors clinic and the cost of medications can cost a lot of money but the major part of the costs involved in combating the condition is paying for transplanting a ruined kidney as well as for dialysis.</p>
<p>Furthermore, more than fifty percent of the cost of treating this deadly disease goes toward paying for inpatient hospital treatment. In fact, diabetes is a disease that makes people very sick and this means that they will need to spend longer time in hospitals and that means higher costs have to be borne by the patients.</p>
<p>The future is also anything but rosy because it is expected that there will be further rise in instances of this disease, especially as there are considerable numbers of Americans that are in the pre diabetes stage and will need to deal with problems such as taking insulin shots and controlling their blood sugar levels.</p>
<p>The future of America is also going to be badly affected by the disease because huge sums of money will have to be diverted to controlling this epidemic that could otherwise have been spent on education and development. In fact, in the next few decades, stats and the government may be crippled with having to spend a lot of money in controlling the diabetes epidemic that is going to overwhelm America.</p>
<p>Discover more about how you can deal with <noindex><a target="_blank" rel="nofollow" href="http://tommiehoward.offershop.us/health" >diabetes</a></noindex>. Head online and find out more by visiting http://tommiehoward.offershop.us/health. Go now and find out more.</p>


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		<title>Is There A Connection Between Diabetes and Hair Loss?</title>
		<link>http://www.diabetesresearchnews.net/2010/05/is-there-a-connection-between-diabetes-and-hair-loss/</link>
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		<pubDate>Wed, 05 May 2010 11:59:26 +0000</pubDate>
		<dc:creator>Andy Rowde</dc:creator>
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		<description><![CDATA[If you have diabetes and you start losing your hair, you may be experiencing diabetes related hair loss. Although the connection was long thought to have already been established, the link between diabetes and hair loss needs to be further studied. Looking however at the basic facts about diabetes and hair loss may help you understand why there might be a real connection.


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			<content:encoded><![CDATA[<p>If you have diabetes and you start losing your hair, you may be experiencing diabetes related hair loss. Although the connection was long thought to have already been established, the link between diabetes and hair loss needs to be further studied. Looking however at the basic facts about diabetes and hair loss may help you understand why there might be a real connection.</p>
<p>Hair Facts</p>
<p>Let us first examine and understand both the human hair and diabetes&#8217; basic facts to help us better understand how the two may be related.  Although the human head hair seemingly has no obvious function other than for appearance, it is still stands to benefit or suffer from anything that is going in on any other parts of your body.</p>
<p>The hair actually has a root and a hair follicle located in the scalp from which hair strands grow and are nourished. The best way to naturally nourish the hair is through the bloodstream which transports hair nourishing nutrients to the scalp. Insufficient intake of nutrients or poor blood circulation may therefore affect hair growth and health.</p>
<p>Hair Loss Basics</p>
<p>It is also possible that there is really no direct link between diabetes and hair loss in some cases.  There are several reasons why people lose their hair and it is crucial to be able to arrive at its cause through the process of eliminating other possible causes of the condition.</p>
<p>Another factor of hair loss is through heredity and genetics.  An estimated 95% of people suffering from hair loss have androgenetic alopecia, a hair loss condition brought about by hormonal activities in the body as well as by the individual&#8217;s genetic make-up. Since both androgenetic alopecia and diabetes are hereditary, it may be harder to pinpoint which is causing your hair loss.  A look at balding relatives who are also diabetic may point to the direction that it is the diabetic condition that is causing the hair loss and not the androgenetic alopecia condition.</p>
<p>Diabetes and Hair Loss</p>
<p>The link between hair loss and diabetes may be best identified by examining the nature of diabetes and what it does to the body. Diabetes is the body&#8217;s condition in which people either cannot produce the insulin that our body needs or cannot respond properly to it. When a person has a diabetes condition, glucose cannot always enter the body cells to provide it with the energy it need. Since there is an excess of unused glucose, it will start accumulating in the bloodstream. Along with high blood sugar levels, fat deposits may now also begin to attach on blood vessel walls, ultimately clogging blood passageways. When blood passageways are clogged, improper blood flow and poor circulation circulation ensue.</p>
<p>As explained, the hair&#8217;s main source of nutrition is in the bloodstream.  Poor blood circulation means unhealthy hair condition.  Furthermore, poor blood flow can also result to infections and skin irritations among diabetics.  And since scalp is part of the skin on our head, it is also gravely affected with hair loss as possible effect.</p>
<p>The Diet</p>
<p>People with both diabetes and hair loss may have a tougher time dealing with hair loss. Usual cases of hair loss are treated with nutritional supplementation and proper diet. Those with diabetes and hair loss however have to take into consideration the graver condition of diabetes. Eating an unregulated amount of even the most nutritious foods may result in drastic glucose spikes. Consult your doctor first before dealing with your hair loss.</p>
<p>Understand more about the possible <noindex><a target="_blank" rel="nofollow" href="http://www.dietcontrolleddiabetes.com/complications-of-diabetes.html" >complications of diabetes</a></noindex>? Find out more <noindex><a target="_blank" rel="nofollow" href="http://www.dietcontrolleddiabetes.com/" >diabetes care faqs</a></noindex> from Andy Rowde.</p>


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		<title>Why Diabetic People Must Also Reduce Their Intake Of Fatty Foods</title>
		<link>http://www.diabetesresearchnews.net/2010/04/why-diabetic-people-must-also-reduce-their-intake-of-fatty-foods/</link>
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		<pubDate>Tue, 27 Apr 2010 23:54:52 +0000</pubDate>
		<dc:creator>Angelina Williams</dc:creator>
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		<description><![CDATA[While it is true that everyone should limit their fat intake because of risks of high-fat diets, including weight gain and heart disease, this is especially true for people who live with diabetes. Persons with diabetes will experience the same negatives with high-fat diets as do nondiabetics. However, too much fat consumption can also cause problems with blood sugar.


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			<content:encoded><![CDATA[<p>While it is true that everyone should limit their fat intake because of risks of high-fat diets, including weight gain and heart disease, this is especially true for people who live with diabetes. Persons with diabetes will experience the same negatives with high-fat diets as do nondiabetics. However, too much fat consumption can also cause problems with blood sugar.</p>
<p>There are different types of fats, with some being less healthy than others. It&#8217;s important to limit fat intake regardless of type of course. But, there are good fats and bad fats, as well as saturated and unsaturated fats. Different fats affect the body in different ways.</p>
<p>Fats act similarly to proteins during digestion, in that they slow down digestion of carbohydrates. The result is a lag in elevated blood sugar. Testing glucose immediately after a high-fat meal may not show elevated levels. However, hours later it is likely that the results will show higher glucose levels.</p>
<p>This is unusual because most foods that raise blood sugar act much more quickly. The delayed effect of fats on blood sugar make it more difficult to manage the resulting blood sugar spike.</p>
<p>Be sure to carefully read labels on foods, to ensure that the majority of your fat intake is healthier unsaturated fat or oil. These are the healthier fats, although you should still consume them in moderation.</p>
<p>Regardless of whether you are consuming healthy or unhealthy fats, too much fat intake will lead to increase in body mass. When we are overweight, we stress our bodies and negatively affect how our bodies use insulin, which in turn negatively affects our blood glucose regulation.</p>
<p>Stick to healthier fats when possible. Good sources of healthy fats include many nuts and nut products like peanuts and peanut butter (also an excellent source of protein), some seeds (sesame seeds and oil), avocado oils and fruits, and olives and olive oil.</p>
<p>If you are still unclear on how much fat you can consume and be healthy, or on the different types of fats, consult your physician for more information.</p>
<p>Check out more of this author&#8217;s writing about products like <noindex><a target="_blank" rel="nofollow" href="http://inventorysystem.org/asset-inventory-software/" >asset inventory software</a></noindex> and <noindex><a target="_blank" rel="nofollow" href="http://inventorysystem.org/warehouse-inventory-software/" >warehouse inventory management software</a></noindex>.</p>


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		<title>The Extraordinary Siberian Chaga</title>
		<link>http://www.diabetesresearchnews.net/2010/02/the-extraordinary-siberian-chaga/</link>
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		<pubDate>Sun, 07 Feb 2010 23:15:28 +0000</pubDate>
		<dc:creator>Dr. Markho Rafael</dc:creator>
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		<description><![CDATA[Siberian chaga mushroom appears as a black mass on birch trees, dead or alive. Occasionally, it may also be seen growing on hornbeam, ash, elm or beech.


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			<content:encoded><![CDATA[<p>Siberian chaga mushroom appears as a black mass on birch trees, dead or alive. Occasionally, it may also be seen growing on hornbeam, ash, elm or beech.</p>
<p>Europeans have used chaga for centuries as a cure for digestive ailments, tuberculosis, and cancers of the liver and heart. [121]</p>
<p>Traditionally, the black &#8220;skin&#8221; of the mushroom was removed and the light inside boiled into tea. As a naturally compact remedy, it was conveniently portable to ancient healers.</p>
<p>Modern research on chaga has mainly focused on its potential application as an anti-cancer remedy. In Russia, this usage was already approved as early as 1955 to treat lung, stomach, breast and cervical cancers. [122]</p>
<p>A modern study conducted in 1998 showed that chaga extract does indeed inhibit the growth of cervical cancer cells under laboratory conditions. [123] Another study from the mid-90&#8217;s found the active compound betulin to cause growth inhibition and death of melanoma cells, also in lab. [124, 25]</p>
<p>Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]</p>
<p>The black color of chaga is caused by betulin, a medicinally active compound that makes up 30% of the skin. [127] The lighter inside of the mushroom is rich in fungal lanostanes. So chaga tea may be more effective if made with the whole mushroom, including the skin.</p>
<p>The best chaga extracts are made not only from the whole mushroom fruit body but also the mycelia (&#8220;roots&#8221;), which contain more medically active protein compounds than the fruit bodies.</p>
<p>Research on chaga has also reported potent anti-viral properties. Two studies on influenza virus [127] and HIV [128] were published with positive results in 1996. Chaga probably works on viruses indirectly by enhancing the human immune system, as indicated by two papers published in 2002 and 2005. [25, 129] Historical use of chaga as an anti-inflammatory may be attributed to that same mechanism. [130]</p>
<p>Furthermore, alcohol extract of chaga mushroom has been found to lower blood sugar levels. [131] Chaga also demonstrates significant antioxidant properties that help protect the genetic integrity of the cells. [132, 133]</p>
<p>As an interesting aside unrelated to human health, a Quebec arborist uses a chaga poultice to cure chestnut blight. The trees later even become immune to the blight and resistant to future infections. [134]</p>
<p><b>Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor.</b></p>
<p><i>Credit to Paul Stamets for research and source material.</i></p>
<p>Dr. Markho Rafael has worked with natural health since finishing Chiropractic College in the mid-90&#8217;s. He currently specializes in medicinal mushrooms in cooperation with Cordyceps Reishi Extracts, LLC, an NC business offering <noindex><a target="_blank" rel="nofollow" href="http://tinyurl.com/nl65rb" >Siberian Chaga Mushroom Extract</a></noindex> and much more. For the research references to this article, go to the <noindex><a target="_blank" rel="nofollow" href="http://tinyurl.com/l63o52" >Chaga Extract</a></noindex> page and click on any number indicating a reference.</p>


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		<title>Diabetes Control -Natural Solutions Can Work Too!</title>
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		<pubDate>Sun, 31 Jan 2010 19:55:58 +0000</pubDate>
		<dc:creator>Scott V Schofield</dc:creator>
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		<description><![CDATA[But let's not fool ourselves here, he still needed to take care of the basics, and these have never changed since diabetes was first discovered. If you too need to treat diabetes, your starting point will be the just the same as it has always been - in particular controlling your weight and your diet.


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			<content:encoded><![CDATA[<p>But let&#8217;s not fool ourselves here, he still needed to take care of the basics, and these have never changed since diabetes was first discovered. If you too need to treat diabetes, your starting point will be the just the same as it has always been &#8211; in particular controlling your weight and your diet.</p>
<p><b>To Manage Diabetes &#8211; First, Manage Your Weight</b> If you are overweight, the risk of you developing diabetes is much greater than for someone who is of normal weight. Otherwise type 2 diabetes looms like a deadly shadow over your future!</p>
<p>Type 2 diabetes, (frequently called &#8220;adult onset diabetes&#8221;) is much more commonly found in overweight individuals than in those in what we would call the &#8216;normal&#8217; weight bracket. Something like 90% of Type 2 diabetes patients are of above average weight, and their earliest reaction to having diabetes should be to urgently get their weight under control.</p>
<p><b>Create Your Own Personal Diabetes Management System</b> It is even more important to restrain your diet If there is a known family history of diabetes, or you&#8217;re getting older, are overweight or suffer from some other diabetes-related medical condition.</p>
<p>If you can handle this, and also use other accepted diabetes management techniques (which I&#8217;ll return to later), you may be able to ward off diabetes before it takes a firm hold. You may even be able to reverse it.</p>
<p>Being overweight can also lead to other well known Contributory Factors. Obesity often leads on to another contributory and dangerous medical condition: high blood pressure (also known as hypertension). Over 40% of Type 2 Diabetes sufferers have raised blood pressure, which is believed to be aggravated being overweight or obese. It can also lead to <b>insulin resistance</b>, where your body can no longer properly process insulin, and so it cannot manufacture body-fuel.</p>
<p><b>For Lifelong Control of Diabetes, Begin Your Fight-Back Now</b> If you&#8217;ve actually been diagnosed as a Type 2 diabetes sufferer (or even told that you are under threat of it), you really can help yourself. To start with, if you are overweight, lose ten pounds. Then &#8211; (you guessed it), do it again, and lose at least another ten pounds (easier the second time!) If you accept that you are overweight and are actually at risk of diabetes, this is the most important thing that you can do which can make a real difference &#8211; and it&#8217;s (relatively) easy!</p>
<p>I know that losing weight is no pleasure. But you need to get moving as soon as you have a problem. If you don&#8217;t make a real effort to recover your health while you still can, you will considerably lessen your chances of living a long and fulfilling life.</p>
<p>If you let your diabetes take over your life, it may ultimately end it!</p>
<p><b>Create Your Own Diabetes Control Plan? </b> It is now totally possible to suffer diabetes and eat well, (and you can begin by getting yourself a top-rate diabetic cook book). Obese diabetes sufferers invariably have quite strict dietary regimes, and if you&#8217;ve been diagnosed diabetic or pre-diabetic you will need to follow your own personal diabetic diet carefully. It&#8217;s difficult to start with, but then it gets gradually easier.</p>
<p><b>Expand and Improve Your Diabetes Management Plan</b> Try to be more active. There are plenty of really pleasurable AND at the same time healthy outdoor activities &#8211; get out in the fresh air and actually enjoy them. Remember, even if you only go out for a game of skittles- it&#8217;s a great start.</p>
<p>Get some sun, get plenty of fresh air, start walking, (and build up the distances, over a period of days or weeks). Try golf or riding, maybe buy a bike, or take up swimming. Whatever else you do &#8211; get some wearying exercise at least once every day.</p>
<p><b>It is Now Possible to Treat Diabetes and Win</b> For some sufferers (well actually, they are ex-sufferers), diabetes is no longer their enemy. There are now diabetes sufferers out there who have managed to rid themselves of this horrible disease.</p>
<p>It is now possible for you to develop your own effective diabetes treatment, by learning from someone who has already succeeded in creating their own personal cure to end their diabetes. If you too want to get control of your body and beat your diabetes, help is now available.</p>
<p>Resource File <b>Free Book</b>. Discover a secret <noindex><a target="_blank" rel="nofollow" href="http://www.diabetestreatmentsecrets.com" >diabetes treatment</a></noindex> system that successfully cured one man&#8217;s diabetes. Go to http://www.diabetestreatmentsecrets.com and also get an effective diabetes weight loss system and a free copy of &#8220;400 Plus Diabetic Recipes&#8221;. Scott</p>


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		<title>How To Quickly Shed Weight Thru Dieting?</title>
		<link>http://www.diabetesresearchnews.net/2009/12/how-to-quickly-shed-weight-thru-dieting/</link>
		<comments>http://www.diabetesresearchnews.net/2009/12/how-to-quickly-shed-weight-thru-dieting/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:20:51 +0000</pubDate>
		<dc:creator>Squadoo Fatarie</dc:creator>
				<category><![CDATA[diabetes]]></category>
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		<description><![CDATA[Getting a slimmer body isn't tricky. With patience, dedication and knowing what to eat at the right time, you can get that slimmer body you wish. This article explains the simplest way to quickly shed weight through diets in a short period of time combined with a small exercise.


Related posts:<ol><li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-lose-weight-quickly-that-is-the-question/' rel='bookmark' title='Permanent Link: How to Lose Weight Quickly ?- That Is The Question!'>How to Lose Weight Quickly ?- That Is The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/12/how-lose-weight-quickly-thats-the-question/' rel='bookmark' title='Permanent Link: How Lose Weight Quickly ?- That&#8217;s The Question!'>How Lose Weight Quickly ?- That&#8217;s The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/11/five-speedy-weight-loss-ideas-for-rapid-weight-loss/' rel='bookmark' title='Permanent Link: Five Speedy Weight Loss Ideas For Rapid Weight Loss'>Five Speedy Weight Loss Ideas For Rapid Weight Loss</a> <small>Speedy weight loss...losing 5 to 10 lbs within a week...</small></li>
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			<content:encoded><![CDATA[<p>Getting a slimmer body isn&#8217;t troublesome. Patiently, dedication and knowing what to eat at the right time, you can get that slimmer body you desire. This article explains how to fast lose pounds through diets in a short period of time mixed with a tiny exercise.</p>
<p>1.	Eat More Raw and Healthy Foods : Fresh foods contain enzymes and micro nutrients that ready-made foods do not. These nutrient elements satisfy your hunger and keep you full until your next meal. If you want to diet and lose weight fast, then you need to follow this key strategy. If it comes in a can or box, or it&#8217;s frozen, then don&#8217;t eat it. You need to slowly cut down on the quantity of processed foods you eat and increase the amount of fresh meats ( not processed ), veggies and fruits you eat.</p>
<p>2.	Reading Food Labels : There are many foods that claim to help you lose weight, but really only lead you to gain more weight. So you should make it a habit to always read what&#8217;s on the food label to identify the amount of calories in the product.</p>
<p>3.	Drink A Lot Of Water : You can drink a large amount of water say eight glasses a day. It fills your gut and keeps your body running right. You can simply go without food than you can without water. You will find out that it is better to cut down your appetite with the help from water consumption.</p>
<p>4.	Green Tea help : Green tea also help in weight lose. While there&#8217;s no conclusive quantity of green tea required to lose weight, a good recommendation for the amount of green tea needed to elicit weight loss and all of the other reported benefits would be 2-3 6-ounce servings / day, alternatively one can try dietary supplements and green tea fat burners in a capsule form if they really can&#8217;t drink too much tea thru the day.</p>
<p>5.	Exercise : Check out this <noindex><a target="_blank" rel="nofollow" href="http://www.squidoo.com/turbulence-training" >turbulence training review</a></noindex> for the best turbulence training exercises. All diet plans geared towards shedding weight won&#8217;t be effective without a little exercise. Some exercises you can indulge in includes doing what you like best e.g. Cooking, dancing, doing your domestics house chore, walking around the house or outside and even sleeping. Others may include walking on the treadmill, doing a little light out of doors jogging, walking the brisk for a minimum of 30 mins a day.</p>
<p>If you eat the right and healthy way with small exercises, you&#8217;ll see how quick and simple it is to shed pounds rapidly.</p>
<p>Check out the <noindex><a target="_blank" rel="nofollow" href="http://www.squidoo.com/warp-speed-fat--loss" >warp speed fat loss</a></noindex> routine by the america&#8217;s best fitness guru. His warp speed fat loss program has been showcased in the best magazines all over the world.</p>


<p>Related posts:<ol><li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-lose-weight-quickly-that-is-the-question/' rel='bookmark' title='Permanent Link: How to Lose Weight Quickly ?- That Is The Question!'>How to Lose Weight Quickly ?- That Is The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/12/how-lose-weight-quickly-thats-the-question/' rel='bookmark' title='Permanent Link: How Lose Weight Quickly ?- That&#8217;s The Question!'>How Lose Weight Quickly ?- That&#8217;s The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/11/five-speedy-weight-loss-ideas-for-rapid-weight-loss/' rel='bookmark' title='Permanent Link: Five Speedy Weight Loss Ideas For Rapid Weight Loss'>Five Speedy Weight Loss Ideas For Rapid Weight Loss</a> <small>Speedy weight loss...losing 5 to 10 lbs within a week...</small></li>
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		<title>How Lose Weight Quickly ?- That&#8217;s The Question!</title>
		<link>http://www.diabetesresearchnews.net/2009/12/how-lose-weight-quickly-thats-the-question/</link>
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		<pubDate>Sun, 20 Dec 2009 15:39:18 +0000</pubDate>
		<dc:creator>Squadoo Fatarie</dc:creator>
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		<description><![CDATA[Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The quickest way to shed pounds is to stop eating junk. Cut out all of the fatty, treats and nibbles. Stop finishing the kids' left-overs and picking at the pot while cooking.


Related posts:<ol><li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-lose-weight-quickly-that-is-the-question/' rel='bookmark' title='Permanent Link: How to Lose Weight Quickly ?- That Is The Question!'>How to Lose Weight Quickly ?- That Is The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-quickly-shed-weight-thru-dieting/' rel='bookmark' title='Permanent Link: How To Quickly Shed Weight Thru Dieting?'>How To Quickly Shed Weight Thru Dieting?</a> <small>Getting a slimmer body isn't tricky. With patience, dedication and...</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/11/the-uncontroversial-smartest-means-to-lose-weight-rapidly/' rel='bookmark' title='Permanent Link: The Uncontroversial Smartest Means to Lose Weight Rapidly'>The Uncontroversial Smartest Means to Lose Weight Rapidly</a> <small>Fastest way to drop off Fat Tip #1 Once you've...</small></li>
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Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Get this! Get it now! Muffins are cupcakes in disguise. Yes the secret is out. The quickest way to lose weight is to stop eating junk. Cut out all the fatty, treats and nibbles. Stop finishing the kids&#8217; leftovers and picking at the pot while cooking.</p>
<p>How to lose pounds quickly? Become a conscious eater. Eat with grace and respect for your food. Write down everything you eat, count the calories and become very consciously aware of what you are drinking and eating. Cut out all wheat, dairy and sugar and anything that isn&#8217;t food.</p>
<p>Get yourself to your local herbalist or educated organic food outlet owner. Start to build a drugs cabinet of teas, and herbal remedies that can help to extend metabolism, improve health, clear out the bowel and purge the entire system.</p>
<p>Naturopaths, diet gurus and dieticians all have ideas about how they can help you to lose pounds swiftly. Check out this <noindex><a target="_blank" rel="nofollow" href="http://www.squidoo.com/warp-speed-fat--loss" >turbulence training review</a></noindex> for the best turbulence training exercises.   most would agree that slow steady weight loss over a healthy time period is handiest in keeping the weight off long term. Long term weight loss requires a change in life style, fast weight reduction could be good for an event or a special dress,   it isn&#8217;t sustainable unless a variety of factors change as well.</p>
<p>Increase moderate exercise, decrease the quantity of stress in your life or take a break from it. Try a voice sleep ( rest your voice for several hours, keep a pad of paper and a pencil nearby for emergency speaking ), try meditation ( learn how to sit in stillness, remember meditation builds the muscle of concentration ), Try a silent retreat, no one to chat to but yourself and the added benefit that the food is generally simple, brown and whole with few or limited stimulants.</p>
<p>What does a voice sleep or a silent retreat have to do with fast weight loss? We put on weight for a range of reasons, excluding hormonal imbalances, generally there is some psycho / emotional issues that we are trying to fill up or avoid. Spending time quietly can help us to become mindful of what feelings we are suppressing or avoiding.</p>
<p>How to shed the pounds quickly? For an important day a liquid fast will do, for long-term results, you have to change your lifestyle!</p>
<p>Look at the the <noindex><a target="_blank" rel="nofollow" href="http://www.squidoo.com/warp-speed-fat--loss" >warp speed fat loss</a></noindex> routine by the world&#8217;s best fitness guru. His warp speed fat loss program has been featured in the top magazines all over the world.</p>


<p>Related posts:<ol><li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-lose-weight-quickly-that-is-the-question/' rel='bookmark' title='Permanent Link: How to Lose Weight Quickly ?- That Is The Question!'>How to Lose Weight Quickly ?- That Is The Question!</a> <small>Get this! Get it now! Muffins are cupcakes in disguise....</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/12/how-to-quickly-shed-weight-thru-dieting/' rel='bookmark' title='Permanent Link: How To Quickly Shed Weight Thru Dieting?'>How To Quickly Shed Weight Thru Dieting?</a> <small>Getting a slimmer body isn't tricky. With patience, dedication and...</small></li>
<li><a href='http://www.diabetesresearchnews.net/2009/11/the-uncontroversial-smartest-means-to-lose-weight-rapidly/' rel='bookmark' title='Permanent Link: The Uncontroversial Smartest Means to Lose Weight Rapidly'>The Uncontroversial Smartest Means to Lose Weight Rapidly</a> <small>Fastest way to drop off Fat Tip #1 Once you've...</small></li>
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